1 serving (100 grams) contains 93 calories, 3.7 grams of protein, 2.5 grams of fat, and 14.2 grams of carbohydrates.
Calories |
221.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 12.9 g | 46% | |
Sugars | 1.2 g | ||
protein | 8.8 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 357.1 mg | 27% | |
Iron | 6.2 mg | 34% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Feuille de Vigne, or stuffed grape leaves, is a delicacy found in Middle Eastern, Mediterranean, and Balkan cuisines. Typically, tender grape leaves are rolled tightly around a flavorful filling of rice, herbs, and occasionally ground meat or vegetables. Popular seasonings like parsley, dill, mint, and lemon juice give the dish its signature tangy and aromatic profile. Feuille de Vigne is naturally low in fat and rich in fiber, especially when made without meat. The grape leaves themselves are nutrient-dense, containing vitamins A, C, and K, along with antioxidants that promote heart health and anti-inflammatory benefits. While traditionally served with olive oil, which adds healthy fats, some variations may be higher in sodium or calories depending on preparation methods. Loved as an appetizer or side dish, Feuille de Vigne offers a delicious and wholesome way to enjoy the flavors of ancient culinary traditions.