Feuille de riz

Feuille de riz

Snack

Item Rating: 73/100

1 serving (10 grams) contains 35 calories, 0.5 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.

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828.1
calories
11.8
protein
189.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
828.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 118.3 mg 5%
Total Carbohydrates 189.3 g 68%
Dietary Fiber 2.4 g 8%
Sugars 0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 47.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

94.1%
5.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 47 cal (5.9%)
Carbs: 757 cal (94.1%)

About Feuille de riz

Feuille de Riz, or rice paper, is a thin, translucent sheet made from rice flour and water, often with tapioca starch for elasticity. Originating from Vietnamese cuisine, it is widely used in Southeast Asia for dishes like fresh spring rolls or steamed dumplings. This gluten-free ingredient is low in calories and fat, making it a healthy choice for light wraps and snacks. It provides a source of quick energy due to its carbohydrate content, though it is not nutrient-dense, offering minimal protein, fiber, or essential vitamins. Its delicate texture allows for versatile culinary applications, often paired with nutrient-rich fillings such as fresh vegetables, lean proteins, and herbs. For deeper flavors, some people fry rice paper, which increases its fat content. Feuille de Riz is ideal for clean eating when used in its fresh form but should be consumed mindfully when fried or paired with high-calorie accompaniments.