One cup of Feuille de laitue romaine is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0 grams of fat, and 1.6 grams of carbohydrates.
Feuille De Laitue Romaine is a crisp and vibrant leafy green, celebrated for its sweet, slightly nutty flavor. Originating from the Mediterranean region, this lettuce is a staple in salads, sandwiches, and wraps. Packed with essential nutrients, it’s an excellent source of vitamins A, C, and K, along with fiber and antioxidants that promote overall health. Low in calories and high in water content, it supports hydration and helps in weight management. Whether tossed in a fresh Caesar salad or used as a crunchy topping, Feuille De Laitue Romaine adds both taste and nutrition to your meals.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
