Fettucine sauce

Fettucine sauce

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
7.1
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.2%
8.4%
63.4%
Fat: 214 cal (63.4%)
Protein: 28 cal (8.4%)
Carbs: 95 cal (28.2%)

About Fettucine sauce

Fettuccine sauce, often associated with classic Italian cuisine, typically refers to Alfredo sauce—a creamy blend made from butter, heavy cream, and Parmesan cheese. Originating in Rome, this rich and indulgent sauce was initially crafted to coat fettuccine pasta, offering a luxurious yet simple dish. While it's a comforting favorite, its traditional recipe is high in saturated fats and calories due to the cream and butter content, making it less ideal for heart health or weight management if consumed regularly. Modern variations sometimes incorporate ingredients like olive oil, low-fat creams, or additional seasonings such as garlic and parsley to enhance flavor while reducing fat content. Some recipes also add proteins like grilled chicken or steamed vegetables, providing a more balanced nutrient profile. Despite its decadent nature, fettuccine sauce remains a beloved staple in Italian-inspired comfort food. Moderation ensures enjoyment without compromising dietary goals.