1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18.9 mg | 6% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 56.6 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 3.8 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 1.9 mg | 10% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fettuccine with Basil Sauce is a classic Italian dish that pairs tender ribbons of fettuccine pasta with a vibrant sauce made from fresh basil, olive oil, garlic, Parmesan cheese, and pine nuts. This simple yet flavorful dish is rooted in Italian culinary tradition, inspired by the popular pesto sauce of Genoa. The star ingredient, basil, is rich in antioxidants and contributes vitamin K and manganese to the meal, while heart-healthy olive oil adds beneficial monounsaturated fats. Parmesan cheese provides calcium but also adds sodium, which may not be ideal for those watching their salt intake. While the pasta delivers energy-boosting carbohydrates, moderation is key, as it can be calorie-dense. This dish offers a delicious combination of fresh herbs and wholesome ingredients, making it a versatile choice for those seeking both flavor and some nutritional benefits in one plate.