Fettuccine with basil sauce

Fettuccine with basil sauce

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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377.4
calories
9.4
protein
56.6
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.9%
10.3%
27.8%
Fat: 101 cal (27.8%)
Protein: 37 cal (10.3%)
Carbs: 226 cal (61.9%)

About Fettuccine with basil sauce

Fettuccine with Basil Sauce is a classic Italian dish that pairs tender ribbons of fettuccine pasta with a vibrant sauce made from fresh basil, olive oil, garlic, Parmesan cheese, and pine nuts. This simple yet flavorful dish is rooted in Italian culinary tradition, inspired by the popular pesto sauce of Genoa. The star ingredient, basil, is rich in antioxidants and contributes vitamin K and manganese to the meal, while heart-healthy olive oil adds beneficial monounsaturated fats. Parmesan cheese provides calcium but also adds sodium, which may not be ideal for those watching their salt intake. While the pasta delivers energy-boosting carbohydrates, moderation is key, as it can be calorie-dense. This dish offers a delicious combination of fresh herbs and wholesome ingredients, making it a versatile choice for those seeking both flavor and some nutritional benefits in one plate.