One cup of Fettuccine pasta with pesto sauce is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 21.2 grams of fat, and 58.8 grams of carbohydrates.
Fettuccine Pasta With Pesto Sauce is a delightful Italian classic that combines tender, flat ribbons of egg noodle pasta with a vibrant, aromatic basil pesto. This rich sauce is made from fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, creating a burst of flavor in every bite. Originating from the Liguria region, this dish not only satisfies your taste buds but also offers health benefits, as basil and olive oil are packed with antioxidants and healthy fats. While the dish can be indulgent, especially with added cheese, you can easily lighten it up by using whole-grain pasta and less oil. Enjoy this deliciously vibrant dish that reflects the heart of Italian cuisine!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
