1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine pasta with pesto sauce
Fettuccine Pasta with Pesto Sauce is a classic Italian dish combining wide, flat noodles with a rich, flavorful green sauce made primarily of fresh basil, olive oil, garlic, pine nuts, Parmesan cheese, and sometimes lemon juice. The dish originates from Liguria in northern Italy and is celebrated for its simplicity and vibrant taste. Fettuccine provides carbohydrates for energy, while pesto contributes heart-healthy fats from olive oil and antioxidants from basil. Parmesan cheese adds protein and calcium, though its sodium content is worth noting. While this dish is nutrient-dense, moderation is key due to the high-fat content and calorie-rich ingredients. For added benefits, whole wheat fettuccine can be used, and the recipe can be modified with extra vegetables or reduced cheese. This versatile dish offers a fresh and satisfying way to enjoy Italian cuisine while keeping an eye on nutritional balance.
