1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine alfredo with broccoli
Fettuccine Alfredo with Broccoli is a creamy Italian-inspired pasta dish that combines tender fettuccine noodles with a rich Alfredo sauce made from butter, heavy cream, and Parmesan cheese. Steamed broccoli florets are added to enhance the dish's nutritional profile, offering fiber, vitamins C and K, and antioxidants. While the broccoli provides a healthy element, the Alfredo sauce is high in saturated fat and calories, making this meal indulgent rather than light. Originating from Italy, Alfredo gained popularity globally for its comforting, creamy texture and simple preparation. For a healthier twist, the dish can be adapted by using whole-grain pasta, incorporating a lighter sauce with less cream or butter, and increasing the broccoli or other vegetables to boost nutrients and reduce overall calorie density. It’s a satisfying option, though best enjoyed in moderation or with adjustments for a more balanced meal.
