Fette biscottate

Fette biscottate

Breakfast

Item Rating: 64/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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960
calories
24
protein
176.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 176.0 g 64%
Dietary Fiber 8.0 g 28%
Sugars 24 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.6%
10.2%
15.3%
Fat: 144 cal (15.3%)
Protein: 96 cal (10.2%)
Carbs: 704 cal (74.6%)

About Fette biscottate

Fette Biscottate, originating from Italy, are crisp, twice-baked slices of bread commonly enjoyed as a breakfast or snack item. Made from simple ingredients like wheat flour, water, yeast, and sometimes sugar or salt, they are light in texture and mildly flavored, making them versatile for pairing with jams, honey, or spreads. These rusks are low in fat and can provide a modest source of carbohydrates, making them a handy option for those seeking a streamlined energy boost. Their low moisture content ensures a long shelf life. However, Fette Biscottate may contain added sugars or refined flours, which might not be ideal for all diets. Opting for whole-grain varieties can enhance their fiber content and nutritional value. As part of a balanced routine, they offer convenience and simplicity for a light meal or snack in Mediterranean-inspired cuisine.