1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettarme milch
Fettarme Milch, or low-fat milk, is a dairy product commonly consumed across European cuisines and beyond. Originating from the same process as whole milk, it undergoes skimming to reduce fat content to around 1-1.5%. This variation maintains essential nutrients like calcium, protein, and vitamins B2 and B12, making it a popular choice for those seeking a lighter alternative to whole milk without sacrificing key health benefits. The reduced fat content supports heart health and weight management, aligning with low-fat dietary goals. However, some fat-soluble vitamins, such as A and D, may be present in lower amounts unless fortified. Fettarme Milch fits seamlessly into breakfast routines, smoothies, baking, or as a standalone drink. While suitable for many, individuals with lactose intolerance should opt for lactose-free alternatives. Overall, low-fat milk offers a balanced, nutrient-rich option that supports a healthy lifestyle.
