One cup of Fetta is around 112 grams and contains approximately 280 calories, 24 grams of protein, 18 grams of fat, and 8 grams of carbohydrates.
Fetta is a tangy and creamy cheese originating from Greece, traditionally made from sheep's milk, though often blended with goat’s milk. This versatile cheese adds a burst of flavor to salads, pastries, and Mediterranean dishes. Rich in calcium and protein, Fetta is a healthy choice, offering heart-friendly fats and probiotics that promote gut health. Whether crumbled over a fresh salad or baked into savory pies, Fetta elevates any meal with its distinct taste and character. Perfect for those seeking both flavor and nutrition, Fetta is truly a culinary delight.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1264 mg | 54% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 560 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
