1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2528.0 mg | 109% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetta
Feta is a brined white cheese traditionally made from sheep’s milk or a blend of sheep’s and goat’s milk, originating from Greece. Known for its crumbly texture and tangy, salty flavor, it has become a staple in Mediterranean cuisine. Feta is rich in protein, calcium, and beneficial probiotics that support gut health. It is also lower in fat compared to many other cheeses, making it a popular choice for lighter recipes. However, its sodium content can be high due to the brining process, so it’s best consumed in moderation, especially for those monitoring salt intake. Feta works well in salads, wraps, or as a topping, providing a flavorful boost along with essential nutrients.
