1 serving (30 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2528.0 mg | 109% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 1120.0 mg | 86% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetta cheese
Feta cheese is a soft, crumbly cheese traditionally made from sheep's milk or a mixture of sheep's and goat's milk. Originating from Greece, it holds a prominent place in Mediterranean cuisine, often featured in salads, pastries, and grilled dishes. Feta is rich in calcium, protein, and essential vitamins such as B12, supporting bone health and muscle function. Its tangy, salty flavor is achieved through a brining process, which also contributes to its relatively high sodium content. While feta is lower in fat and calories compared to many other cheeses, moderation is recommended due to its salt content. It also contains beneficial probiotics that promote gut health. Feta is versatile and can be enjoyed in a variety of dishes, adding creaminess and sharpness while offering nutritional benefits. Opting for authentic feta ensures maximum flavor and quality.
