One cup of Fetta cheese is around 237.5 grams and contains approximately 625 calories, 12.5 grams of protein, 56.2 grams of fat, and 0 grams of carbohydrates.
Fetta Cheese is a tangy, crumbly delight that hails from the Mediterranean, particularly Greece. Made from sheep's milk or a blend of sheep and goat's milk, this cheese is packed with protein and calcium while being lower in fat compared to many other cheeses. Its rich flavor makes it a star in salads, pastas, and savory pies, adding a delightful creaminess to every bite. Plus, with its probiotic qualities, Fetta can support digestive health. Enjoy it crumbled over your favorite dishes or simply savor it on its own—the possibilities are as endless as its deliciousness!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.5 mg | 55% | |
| Sodium | 1720.0 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 925 mg | 71% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 22.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
