1 serving (10 grams) contains 90 calories, 0.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2129.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 118.3 g | 591% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fett, the German word for fat, refers to a concentrated source of energy found in both animal and plant-based foods. Commonly used in global cuisines, fats can be classified as saturated, unsaturated, and trans fats, each impacting health differently. Saturated fats, often found in butter, cheese, and meat, are associated with higher cholesterol levels when consumed in excess. Unsaturated fats, found in olive oil, avocados, and nuts, are considered heart-healthy and may help reduce inflammation. Trans fats, found in some processed foods, are best avoided due to their negative impact on heart health. Fats are essential for nutrient absorption, hormone production, and cell function, making them a vital part of a balanced diet when consumed in moderation. Popular in cooking and baking, fats contribute flavor, texture, and satiety, but portion control is key to maintaining overall health.