One cup of Fetasalaatti is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 28.4 grams of fat, and 11.8 grams of carbohydrates.
Fetasalaatti is a delightful Mediterranean salad that combines crisp cucumbers, juicy tomatoes, red onions, and briny feta cheese, all tossed together with fresh herbs like parsley and oregano. Originating from Greece, this vibrant dish embodies the essence of the Mediterranean diet, rich in fruits, vegetables, and healthy fats. Packed with vitamins and minerals, Fetasalaatti is not only refreshing but also supports heart health, thanks to the olive oil dressing. Enjoy it as a light meal or a side dish that perfectly complements grilled meats. Dive into the flavors of the Mediterranean with every bite!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
