1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetas de lomito de cerdo
Fetas de Lomito de Cerdo, or pork tenderloin slices, are a staple in Latin American and Mediterranean cuisines, prized for their tenderness and rich flavor. This cut is known for being lean, making it a healthier choice compared to fattier pork options. High in protein, these slices contribute to muscle repair and maintenance, while providing essential vitamins such as B12 and minerals like zinc and iron, which support energy production and immune function. While fetas de lomito are relatively low in fat, the nutritional profile can vary depending on the cooking method and seasoning. Grilled or baked preparations with fresh herbs and olive oil enhance the health benefits, whereas frying or pairing with heavy sauces may add extra calories and saturated fat. Versatile and satisfying, fetas de lomito de cerdo can be incorporated into balanced meals for a nutritious and flavorful protein option.
