1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fetapinaattipasta
Fetapinaattipasta is a creamy Finnish pasta dish that combines feta cheese, spinach, and pasta for a flavorful and satisfying meal. Originating from Finland, this dish often features locally-sourced spinach for a nutritious boost and crumbles of tangy feta cheese, which provide a rich, savory flavor. The pasta serves as a hearty base, commonly made from wheat, with variations sometimes incorporating whole-grain options for added fiber. Spinach is packed with vitamins A, C, and K, along with iron and antioxidants, making it a healthy component of the meal. Feta cheese, while a source of calcium and protein, is higher in sodium and fat, adding indulgence but requiring moderation for some dietary goals. The dish is versatile and can be easily adapted with additional vegetables or lean proteins, making it a great option for those seeking a balanced yet comforting meal from Nordic cuisine.
