1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta white cheese
Feta White Cheese is a tangy, crumbly cheese originating from Greece and traditionally crafted from sheep's milk or a blend of sheep's and goat's milk. Known for its rich, creamy texture and briny flavor, feta is a staple of Mediterranean cuisine, often featured in salads, pastries, and grilled dishes. Nutritionally, feta is a good source of calcium and protein, essential for bone health and muscle repair. It also provides beneficial vitamins like B12 and riboflavin. However, feta is relatively high in sodium due to its preservation in brine and contains saturated fats, which should be consumed in moderation for heart health. With its distinctive taste and versatility, feta is an excellent way to add depth to dishes while offering valuable nutrients, making it a flavorful but mindful choice for balanced diets.
