1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta tuna fish salad
Feta Tuna Fish Salad is a flavorful and nutritious dish blending Mediterranean-inspired elements with seafood excellence. This salad features flaked tuna, creamy feta cheese, crisp cucumbers, juicy cherry tomatoes, Kalamata olives, and red onions tossed in a zesty olive oil and lemon dressing. Packed with lean protein from the tuna and heart-healthy fats from the olive oil, it’s a smart choice for maintaining energy levels and supporting cardiovascular health. The addition of vibrant vegetables contributes vitamins, antioxidants, and fiber, making it a well-rounded option. While feta adds a delightful tang and calcium boost, its sodium content should be considered for those monitoring salt intake. Perfect for a light lunch or dinner, this salad embodies the Mediterranean ethos of fresh, wholesome ingredients.
