One cup of Feta tuna fish salad is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Feta Tuna Fish Salad is a delicious and nutritious dish that combines fresh ingredients and bold flavors. Made with flaky tuna, crumbly feta cheese, crisp cucumbers, ripe tomatoes, and a sprinkle of olives, this salad draws inspiration from Mediterranean cuisine. Packed with protein from the tuna and healthy fats from the feta and olives, it’s a satisfying meal option. The crunchy vegetables add fiber and essential vitamins, making it both refreshing and wholesome. Perfect for a light lunch or as a side dish, Feta Tuna Fish Salad is a delightful way to enjoy a taste of the Mediterranean while nourishing your body.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
