1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta spinach pie
Feta Spinach Pie, also known as Spanakopita, is a beloved dish from Greek cuisine. Packed with flavors and nutrients, it features a flaky phyllo pastry crust layered with a savory filling made of fresh spinach, creamy feta cheese, onions, garlic, and herbs such as dill or parsley. Olive oil often enhances its rich Mediterranean profile. Spinach provides a nutritious boost with vitamins A, C, and K, along with iron and fiber, while feta adds calcium and a tangy, bold taste. Though delicious and nutritious in portions, the buttery phyllo dough and cheese contribute to its higher saturated fat and calorie content, making moderation key. This dish is perfect as a main course, appetizer, or snack and highlights the wholesome, seasonal ingredients central to Greek cooking traditions.
