One cup of Feta spinach pie is around 237 grams and contains approximately 473.0 calories, 16.0 grams of protein, 24 grams of fat, and 47.0 grams of carbohydrates.
Feta Spinach Pie is a delightful Mediterranean dish that combines flaky pastry with a savory filling of fresh spinach, creamy feta cheese, and aromatic herbs. Originating from Greece, this beloved pie is often enjoyed as a snack or light meal. Packed with nutrients, spinach provides a wealth of vitamins, while feta adds a rich, tangy flavor. Though it’s indulgent, the use of wholesome ingredients makes it a wonderfully balanced choice. Perfectly baked until golden brown, Feta Spinach Pie is both comforting and nutritious, inviting you to savor a taste of the Mediterranean in every bite.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
