1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta spinach pesto omelette
The Feta Spinach Pesto Omelette is a flavorful fusion of Mediterranean-inspired ingredients wrapped in a fluffy, protein-packed egg base. This delicious dish features fresh spinach, creamy feta cheese, and a dollop of aromatic basil pesto, creating a harmony of savory and herbaceous flavors. Spinach adds a rich dose of vitamins A and K alongside iron, while the feta provides calcium and tangy richness without being overly heavy. The eggs offer a great source of high-quality protein, making this omelette ideal for a filling yet nutritious meal. Basil pesto enhances the flavor profile but may add a touch of indulgence due to its olive oil and cheese content. Perfect for breakfast or brunch, this balanced dish promotes satiety while delivering Mediterranean-inspired nourishment in every bite.
