1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta samosa
Feta Samosa is a fusion snack that combines the crisp, flaky pastry of traditional samosas with the creamy tang of feta cheese, offering a modern twist on South Asian cuisine. Inside, you'll find crumbled feta complemented by spinach, onions, or herbs like dill, all seasoned to enhance the savory profile. These triangular pockets are typically fried, delivering a crunchy exterior that contrasts with the rich, velvety filling. While feta samosas are high in flavor, they are typically high in sodium and fat due to the cheese content and frying process. However, they can provide a good source of protein and calcium from the feta, and spinach adds iron and vitamins. Opting for a baked version or using whole-grain pastry can make them a healthier choice, making this indulgent treat more balanced for occasional enjoyment. Perfect for appetizers or snacks, they’re a crowd-pleaser packed with bold flavor.
