One cup of Feta salad is around 236 grams and contains approximately 312 calories, 14 grams of protein, 26.0 grams of fat, and 8.0 grams of carbohydrates.
Feta Salad is a vibrant and delicious dish that combines the tangy richness of crumbled feta cheese with a medley of fresh vegetables. Typically featuring crisp cucumbers, ripe tomatoes, red onions, and olives, this Mediterranean classic bursts with flavor. Originating from Greece, it’s not only refreshing but also packed with nutrients. Loaded with vitamins, fiber, and healthy fats, the ingredients promote heart health and digestion. Whether enjoyed as a light lunch or a side dish, Feta Salad is both satisfying and wholesome, bringing a taste of the Mediterranean to your plate.
Log this food in SnapCalorie
Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1636.0 mg | 71% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 459.0 mg | 35% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
