1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta salad
Feta Salad is a vibrant, Mediterranean-inspired dish that combines fresh vegetables, tangy feta cheese, and zesty dressing for a light yet flavorful meal. Typically made with crisp romaine lettuce, juicy tomatoes, cucumber slices, red onions, kalamata olives, and crumbled feta, it's often dressed with olive oil, lemon juice, and oregano. Originating in Greek cuisine, this salad offers a balance of refreshing crunch and creamy richness. Feta Salad is packed with nutrients: the vegetables provide fiber, vitamins, and antioxidants, while olive oil adds heart-healthy monounsaturated fats. Feta cheese, though high in sodium, supplies calcium and protein. While generally healthy, portion control is key to managing calorie count and sodium intake. It's a nutritious choice for a light lunch or a side dish, celebrated for its wholesome ingredients and Mediterranean flair.
