1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta pasta salad
Feta Pasta Salad is a vibrant and flavorful dish rooted in Mediterranean cuisine. This refreshing salad typically features tender pasta tossed with creamy feta cheese, fresh vegetables like cherry tomatoes, cucumbers, and red onions, and a zesty homemade dressing made with olive oil, lemon juice, and herbs. Kalamata olives and parsley are often added for extra depth and aroma. Packed with wholesome ingredients, Feta Pasta Salad provides a healthy dose of fiber, vitamins, and minerals thanks to the fresh produce. The olive oil and feta cheese contribute heart-healthy fats, although portion control is key to managing the overall calorie content. Its Mediterranean origins showcase a balance of flavors and nutrients that can fit well into most diets. Perfect as a side dish or light meal, this salad is both nourishing and satisfying.
