One cup of Feta pasta salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Feta Pasta Salad is a vibrant, Mediterranean-inspired dish that combines al dente pasta with creamy crumbled feta cheese, juicy cherry tomatoes, crisp cucumbers, and fresh herbs like basil and oregano. Drizzled with a zesty olive oil and lemon vinaigrette, this salad bursts with flavor and color. Rich in wholesome ingredients, it offers a delicious source of healthy fats and protein, all while being light and refreshing. Perfect for a quick lunch or a delightful side at gatherings, Feta Pasta Salad is both satisfying and nutritious, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
