1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta parcel
Feta Parcels are a delicious Mediterranean-inspired dish, originating from Greek cuisine. These savory pockets are typically made using crispy phyllo pastry, stuffed with feta cheese and often blended with herbs like dill, parsley, or oregano. Some variations include spinach or sun-dried tomatoes for added flavor and nutrition. While feta cheese provides a good source of calcium and protein, it is also relatively high in sodium and fat. The phyllo pastry lends these parcels a light, flaky texture but adds refined carbs. If baked rather than fried, they can be a healthier option. Feta Parcels are a popular appetizer or snack, perfect for a balanced Mediterranean diet when consumed in moderation. Pairing them with a fresh salad or lighter protein can round out their nutritional profile.
