One cup of Feta omelette is around 238.1 grams and contains approximately 367 calories, 27.0 grams of protein, 27.0 grams of fat, and 3.6 grams of carbohydrates.
Feta Omelette is a delightful dish that brings the flavors of Mediterranean cuisine to your breakfast table. Made with fluffy eggs and creamy feta cheese, this omelette is often enhanced with fresh herbs like parsley or dill, and vibrant vegetables such as spinach or tomatoes. It’s rich in protein and packed with essential nutrients, making it a wholesome choice to kickstart your day. The healthy fats in feta contribute to heart health, while the colorful veggies provide vitamins and minerals. Enjoy this quick, savory treat that not only satisfies your hunger but also nourishes your body!
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 619 mg | 206% | |
| Sodium | 1007.0 mg | 43% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 357 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 333 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
