1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta omelette
A feta omelette is a savory egg dish featuring the creamy, tangy flavor of feta cheese, often complemented by fresh herbs like dill, spinach, or tomatoes. Originating in Mediterranean cuisine, this meal is a comforting and protein-rich option suitable for breakfast, brunch, or even a light dinner. Eggs provide essential nutrients such as high-quality proteins, vitamins B12 and D, and healthy fats, while feta cheese offers calcium and a distinctive flavor profile. When paired with vegetables, the dish gains additional fiber and antioxidants. However, its sodium content can be higher due to the feta cheese, making portion control important for those monitoring salt intake. A feta omelette is a versatile and nutritious choice, balanced with hearty flavors and Mediterranean-inspired health benefits.
