One cup of Feta is around 150 grams and contains approximately 429.1 calories, 26.8 grams of protein, 32.1 grams of fat, and 5.4 grams of carbohydrates.
Feta is a tangy, crumbly cheese hailing from Greece, traditionally made from sheep's milk or a blend of sheep and goat's milk. This delightful cheese is a staple in Mediterranean cuisine, adding a burst of flavor to salads, pastries, and grilled dishes. Rich in protein and a good source of calcium, feta also contains beneficial probiotics, promoting gut health. While it can be higher in sodium, enjoying it in moderation enhances your meals with its distinct taste. Dive into the world of feta and elevate your culinary creations!
Calories |
429.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 32.1 g | 41% | |
Saturated Fat | 21.4 g | 107% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 133.4 mg | 44% | |
Sodium | 2458.9 mg | 106% | |
Total Carbohydrates | 5.4 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 26.8 g | 53% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 535.7 mg | 41% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.