1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.4 mg | 44% | |
| Sodium | 2458.9 mg | 106% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 535.7 mg | 41% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta
Feta is a soft, crumbly cheese traditionally made from sheep's milk or a blend of sheep's and goat's milk. Originating from Greece, this tangy cheese is a staple in Mediterranean cuisine and is often used in salads, pastries, and baked dishes. Rich in protein and calcium, feta supports bone health and muscle function. It also contains probiotics, which may aid digestion and support gut health. However, feta is relatively high in sodium due to its brining process, so it may not be ideal for individuals on low-sodium diets. It’s also lower in fat and calories compared to many other cheeses, making it a lighter option. Whether sprinkled over a Greek salad or cooked in a spanakopita, feta offers a unique flavor and a versatile, healthy option when consumed in moderation.
