Feta
Item Rating: 40/100
One cup of Feta is around 150 grams and contains approximately 429 calories, 27 grams of protein, 32 grams of fat, and 5.4 grams of carbohydrates.
Feta is a tangy, crumbly cheese hailing from Greece, traditionally made from sheep's milk or a blend of sheep and goat's milk. This delightful cheese is a staple in Mediterranean cuisine, adding a burst of flavor to salads, pastries, and grilled dishes. Rich in protein and a good source of calcium, feta also contains beneficial probiotics, promoting gut health. While it can be higher in sodium, enjoying it in moderation enhances your meals with its distinct taste. Dive into the world of feta and elevate your culinary creations!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 429.1071 |
| Total Fat 32.0893g | 0% |
| Saturated Fat 21.4286g | 0% |
| Cholesterol 133.3929mg | 0% |
| Sodium 2458.9286mg | 0% |
| Total Carbohydrate 5.3571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 26.8393g | 0% |
| Calcium 535.7143mg | 0% |
| Iron 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 25.7%
Carbs: 5.1%