Feta

Feta

Dairy

Item Rating: 40/100

One cup of Feta is around 150 grams and contains approximately 429.1 calories, 26.8 grams of protein, 32.1 grams of fat, and 5.4 grams of carbohydrates.

Feta is a tangy, crumbly cheese hailing from Greece, traditionally made from sheep's milk or a blend of sheep and goat's milk. This delightful cheese is a staple in Mediterranean cuisine, adding a burst of flavor to salads, pastries, and grilled dishes. Rich in protein and a good source of calcium, feta also contains beneficial probiotics, promoting gut health. While it can be higher in sodium, enjoying it in moderation enhances your meals with its distinct taste. Dive into the world of feta and elevate your culinary creations!

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429.1
calories
26.8
protein
5.4
carbohydrates
32.1
fat

Nutrition Information

1 cup (150g)
Calories
429.1
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 133.4 mg 44%
Sodium 2458.9 mg 106%
Total Carbohydrates 5.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.8 g 53%
Vitamin D 0 mcg 0%
Calcium 535.7 mg 41%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
25.7%
69.2%
Fat: 288 cal (69.2%)
Protein: 107 cal (25.7%)
Carbs: 21 cal (5.2%)