1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 3418.8 mg | 148% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta light
Feta Light is a reduced-fat version of traditional feta cheese, renowned for its origins in Greek cuisine and its distinctively tangy, salty flavor. Made primarily from cow's or sheep's milk, it has a crumbly texture and is often used to enhance salads, wraps, and Mediterranean dishes. This light variant offers a healthier alternative to regular feta, with lower fat and caloric content, making it an appealing choice for those mindful of their dietary intake. It is a good source of protein and calcium, contributing to bone health, while also containing essential vitamins like B12. However, Feta Light can be high in sodium, so moderating portion sizes is recommended, particularly for individuals managing blood pressure. Its lighter profile makes it a versatile ingredient for those seeking flavorful, healthy options within a balanced diet.
