One cup of Feta hummus is around 238.1 grams and contains approximately 395 calories, 14.5 grams of protein, 25.2 grams of fat, and 34 grams of carbohydrates.
Feta Hummus is a delicious twist on the traditional Middle Eastern dip, blending creamy chickpeas, tangy feta cheese, and zesty lemon juice. Infused with garlic and a hint of olive oil, it offers a rich, savory flavor that's perfect for spreading or dipping. Packed with protein and healthy fats, it’s a nutritious choice for snacking or as a complement to your favorite dishes. Enjoy it with fresh vegetables, pita bread, or as a spread in wraps and sandwiches. Treat your taste buds to this delightful fusion of Mediterranean flavors!
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.7 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
