1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 9.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta hummus
Feta Hummus is a creamy and flavorful dip that blends Mediterranean culinary staples. This fusion combines traditional hummus, made from chickpeas, tahini, olive oil, lemon juice, and garlic, with crumbled feta cheese for a tangy, rich twist. Originating from Middle Eastern and Greek cuisines, it offers a balance of plant-based protein from chickpeas and calcium from feta. The olive oil provides heart-healthy fats, while chickpeas contribute fiber for digestive health. Tahini adds additional healthy fats and essential nutrients like magnesium. However, feta cheese increases sodium content, so portion control is key for those monitoring salt intake. Feta Hummus is versatile, pairing well with fresh veggies, pita bread, or as a spread on wraps and sandwiches, making it a nutritious yet indulgent choice for Mediterranean-inspired meals.
