1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta goat cheese
Feta goat cheese is a creamy, crumbly cheese with Mediterranean origins, traditionally crafted from goat’s or sheep’s milk. Prominent in Greek cuisine, it adds tangy, savory depth to dishes like salads, pizzas, and pastries. Nutritionally, feta is a rich source of calcium, protein, and essential vitamins such as B12 and riboflavin, supporting bone health and energy metabolism. Its lower fat content compared to some other cheeses makes it a lighter choice, though it is still substantial in sodium, so moderation is recommended. Feta boasts beneficial probiotics, which aid digestion and boost gut health. Due to its bold flavor, small portions can enhance meals without overloading on calories or sodium. An excellent option for those seeking a flavorful cheese with Mediterranean flair, feta delivers on taste while contributing valuable nutrients to a balanced diet.
