One cup of Feta filo pie is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 32.0 grams of fat, and 48 grams of carbohydrates.
Feta Filo Pie is a delectable Mediterranean dish, featuring layers of flaky pastry, rich feta cheese, and a medley of fresh herbs like dill and parsley. This savory pie hails from Greece, where it's often enjoyed as a comforting appetizer or a light main course. While the crispy filo pastry adds a delightful crunch, the star ingredient, feta, brings a tangy creaminess that’s hard to resist. Packed with vitamins from the herbs and protein from the cheese, Feta Filo Pie strikes a balance between indulgence and nutrition, making it a deliciously satisfying choice for any meal.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
