1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta falafel
Feta Falafel is a flavorful fusion of Mediterranean and Middle Eastern cuisine, combining traditional chickpea-based falafel with crumbled feta cheese for a creamy, tangy kick. Packed with protein from chickpeas and enhanced by fresh herbs like parsley and cilantro, these bite-sized patties are typically seasoned with garlic, onion, and spices such as cumin and coriander. Feta Falafel is rich in fiber, supporting digestion and satiety, while offering essential nutrients like calcium from the feta and antioxidants from the herbs. Often baked or fried, its preparation method can impact calorie and fat content, with frying increasing the latter. Popular options include serving them in pita wraps, salads, or alongside a tahini or yogurt-based sauce. While a nutritious and delicious choice for vegetarians and plant-forward eaters, moderation is key when enjoying Feta Falafel due to its sodium levels, primarily from the feta cheese.
