1 serving (159 grams) contains 290 calories, 19.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.9 mg | 4% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 59.7 mcg | 298% | |
| Calcium | 298.5 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta egg white wrap
The Feta Egg White Wrap is a protein-packed, health-forward breakfast or lunch option inspired by Mediterranean cuisine. At its core, it features fluffy egg whites paired with tangy crumbled feta cheese for a rich taste experience. Fresh spinach and sun-dried tomatoes add vibrant flavors and essential nutrients, all wrapped in a soft whole-grain tortilla for added fiber and heartiness. Low in calories and fat compared to traditional egg-based wraps, this item is ideal for those seeking lighter yet satisfying fare. With its high protein content, it promotes muscle repair and satiety, while the inclusion of spinach offers vitamins A and C alongside iron for energy. However, the sodium from feta cheese could be considered a downside for those monitoring salt intake. Overall, the Feta Egg White Wrap is a balanced and nutritious choice that caters to health-conscious individuals without compromising on flavor.
