One cup of Feta cucumber salad is around 236.6 grams and contains approximately 118 calories, 4.7 grams of protein, 7.1 grams of fat, and 9.5 grams of carbohydrates.
Feta Cucumber Salad is a refreshing dish that combines crisp, crunchy cucumbers with creamy, tangy feta cheese. Originating from Mediterranean cuisine, this vibrant salad often includes ripe tomatoes, red onions, and olives, all tossed in a drizzle of olive oil and a splash of lemon juice. Packed with antioxidants and vitamins, cucumbers provide hydration and dietary fiber, while feta adds a boost of protein and calcium. Perfect as a light lunch or a side dish, Feta Cucumber Salad is not just delicious but also a healthy choice to brighten up any meal!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
