1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta crumbs
Feta crumbs, derived from the classic Greek cheese, offer a tangy, salty flavor that enhances a variety of dishes. Made traditionally from sheep's milk or a blend of sheep's and goat's milk, feta is aged to develop its signature crumbly texture. Rich in calcium and protein, it supports bone health and muscle repair, while also providing important vitamins like B12 and phosphorus. As a lower-fat cheese option, feta’s nutritional profile makes it a popular choice for Mediterranean-inspired recipes, such as salads, pastas, and roasted vegetables. However, it is naturally higher in sodium, so it’s important to consume it in moderation if following a low-sodium diet. Feta crumbs are particularly versatile, adding creamy bursts of flavor without overpowering a dish, making them a health-conscious way to elevate meals with authentic Mediterranean flair.
