1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta crumbles
Feta crumbles are small pieces of feta cheese, a tangy and crumbly dairy product originating from Greece. Traditionally made from sheep's milk or a blend of sheep's and goat's milk, feta is a staple in Mediterranean cuisine, often featured in salads, pastas, and savory baked goods. Packed with protein and calcium, feta supports bone health and muscle function, while its lower fat content compared to many other cheeses makes it a lighter option. Rich in vitamins like B12 and riboflavin, it also provides some essential nutrients. However, feta is high in sodium due to the brining process, making moderation important for those with sodium-sensitive diets. Its bold, salty flavor pairs well with fresh ingredients like tomatoes, cucumbers, and olives, enhancing dishes with a robust, creamy texture and distinct Mediterranean flair.
