1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta crumbled cheese
Feta crumbled cheese is a tangy, crumbly cheese that originates from Greece, where it has been a staple of Mediterranean cuisine for centuries. Traditionally made from sheep's milk or a blend of sheep's and goat's milk, modern varieties often include cow's milk. Feta is known for its rich, creamy texture and slightly salty flavor, making it a popular addition to salads, wraps, and pasta dishes. Nutritionally, feta is a good source of calcium, protein, and vitamin B12, which support bone health and energy production. However, it is relatively high in sodium, so it’s best consumed in moderation, especially for individuals monitoring their salt intake. Lower-fat versions are available for those seeking to reduce calories and saturated fat. Versatile and flavorful, feta adds a burst of authenticity to Mediterranean-inspired dishes while providing several nutritional benefits in controlled portions.
