One cup of Feta crumbled cheese is around 115 grams and contains approximately 398 calories, 21.3 grams of protein, 32.2 grams of fat, and 5.8 grams of carbohydrates.
Feta Crumbled Cheese is a tangy and crumbly cheese made from sheep's milk, originating from the Mediterranean region, particularly Greece. With its rich flavor and creamy texture, it's a staple in Mediterranean cuisine, enhancing salads, pastas, and pizzas. Packed with protein and calcium, feta offers a healthier alternative to many other cheeses, while being lower in calories and fat. Its unique briny taste adds a savory punch to any dish, making Feta Crumbled Cheese a delicious and nutritious addition to your pantry.
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Nutrition Information
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
