1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 1895.7 mg | 82% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 710.9 mg | 54% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese with pickled onions
Feta Cheese with Pickled Onions combines the rich, tangy flavor of Greek-style feta with the zesty sharpness of pickled onions. Feta, known for its crumbly texture, is traditionally made from sheep or goat milk, lending it a creamy base rich in calcium and protein. Pickled onions introduce a burst of acidity and probiotics from the fermentation process, supporting gut health in moderation. This pairing is a classic in Mediterranean cuisine, often enjoyed in salads, wraps, or as a savory topping. While feta is relatively lower in calories compared to some cheeses, it does contain notable sodium and fat levels, which may require mindfulness in portion control. The onions balance this by being low-calorie and nutrient-rich, offering a tangy contrast to feta's creaminess. Together, they create a nutrient-dense yet indulgent combination, perfect for enhancing both flavor and texture in your meals.
