One cup of Feta cheese with pickled onions is around 240.4 grams and contains approximately 634.6 calories, 34.1 grams of protein, 51.7 grams of fat, and 9.9 grams of carbohydrates.
Feta Cheese With Pickled Onions is a vibrant, tangy dish that combines the creamy, crumbly texture of Greek feta with the sharp zest of pickled onions. This delightful pairing is a staple in Mediterranean cuisine, bringing a burst of flavor to salads, sandwiches, and antipasto platters. Feta is lower in fat and calories compared to many other cheeses, providing a good source of protein and calcium. Meanwhile, pickled onions add a delightful crunch and a dose of probiotics, promoting gut health. Together, they create a refreshing and nutritious addition to any meal, perfect for those looking to explore bold flavors while maintaining a balanced diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.7 g | 66% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.9 mg | 71% | |
| Sodium | 2682.7 mg | 116% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 8.4 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1185.1 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 149.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
