Nutrition Facts for Feta cheese with pickled onions
Image of Feta cheese with pickled onions

Feta cheese with pickled onions

Item Rating: 40/100

One cup of Feta cheese with pickled onions is around 240 grams and contains approximately 635 calories, 34 grams of protein, 52 grams of fat, and 9.9 grams of carbohydrates.

Feta Cheese With Pickled Onions is a vibrant, tangy dish that combines the creamy, crumbly texture of Greek feta with the sharp zest of pickled onions. This delightful pairing is a staple in Mediterranean cuisine, bringing a burst of flavor to salads, sandwiches, and antipasto platters. Feta is lower in fat and calories compared to many other cheeses, providing a good source of protein and calcium. Meanwhile, pickled onions add a delightful crunch and a dose of probiotics, promoting gut health. Together, they create a refreshing and nutritious addition to any meal, perfect for those looking to explore bold flavors while maintaining a balanced diet.

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 634.6154
Total Fat 51.6827g 0%
Saturated Fat 38.2212g 0%
Polyunsaturated Fat g
Cholesterol 213.9423mg 0%
Sodium 2682.6923mg 0%
Total Carbohydrate 9.8558g 0%
Dietary Fiber 1.2019g 0%
Total Sugars 8.4135g
Protein 34.1346g 0%
Vitamin D 0IU 0%
Calcium 1185.0962mg 0%
Iron 1.6827mg 0%
Potassium 149.0385mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 21.3%
Carbs: 6.1%