1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese with olive oil
Feta cheese with olive oil is a staple of Mediterranean cuisine, originating from Greece. Feta, traditionally made from sheep's milk or a mix of sheep and goat milk, is known for its tangy, salty flavor and crumbly texture. When paired with heart-healthy olive oil, this combination offers a rich taste and nutritional benefits. Feta is a source of protein and calcium, contributing to strong bones and muscle health, while olive oil is high in monounsaturated fats and antioxidants, promoting cardiovascular health and reducing inflammation. However, feta is relatively high in sodium and saturated fat, so moderation is key. This pairing often complements fresh vegetables, creating vibrant, nutrient-packed dishes. Perfect for salads, spreads, or as a topping, feta cheese with olive oil is a delicious way to enjoy the flavors and health benefits of the Mediterranean diet.
