One cup of Feta cheese with olive oil is around 238.1 grams and contains approximately 628.6 calories, 33.8 grams of protein, 50 grams of fat, and 6.0 grams of carbohydrates.
Feta Cheese With Olive Oil is a deliciously tangy addition to your culinary repertoire. Originating from Greece, this crumbly cheese is made from sheep’s milk or a blend of sheep and goat’s milk, delivering a rich, savory flavor. Infused with high-quality olive oil, it enhances the creaminess and provides a luxurious texture. This dish is a staple in Mediterranean cuisine, celebrated for its versatility in salads, spreads, and appetizers. Not only is feta cheese lower in fat than many other cheeses, but it also offers protein and essential nutrients. Enjoy this delightful combination for a taste of the Mediterranean, while reaping health benefits with every bite!
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2657.1 mg | 115% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1173.8 mg | 90% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
