1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese sticks
Feta Cheese Sticks are a savory snack inspired by Mediterranean cuisine, showcasing the tangy and salty flavors of feta cheese. Typically made by wrapping strips of feta cheese in a crispy breading or phyllo dough, they are then baked or fried to perfection. While feta cheese itself is packed with calcium and protein, making it beneficial for bone health and muscle maintenance, the preparation method plays a key role in its nutritional profile. Baking can keep the dish lighter, while frying may add extra fat and calories. The moderate sodium content of feta cheese can be a concern for individuals on a low-salt diet. These sticks are often enjoyed as appetizers, paired with dips like tzatziki or marinara sauce, and offer a rich, indulgent flavor that reflects the culinary traditions of Greece and the surrounding Mediterranean region. Always snack in moderation to balance indulgence with health considerations.
