One cup of Feta cheese spread is around 240 grams and contains approximately 696 calories, 24 grams of protein, 60 grams of fat, and 8.6 grams of carbohydrates.
Feta Cheese Spread is a creamy, tangy delight crafted from aged sheep or goat’s milk, originating from the sun-soaked shores of Greece. This versatile spread blends rich feta cheese with olive oil, herbs, and a touch of lemon, creating a savory dip perfect for any occasion. Packed with protein and calcium, it’s a healthier alternative to heavier spreads, contributing to a balanced diet. Enjoy it on fresh bread, as a dip for veggies, or as a flavorful addition to salads and wraps. Indulge your taste buds while embracing the healthy Mediterranean lifestyle with Feta Cheese Spread!
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 2678.4 mg | 116% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1183.2 mg | 91% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 148.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
