1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese spread
Feta Cheese Spread is a creamy, flavorful spread made primarily from crumbled feta cheese blended with olive oil, yogurt, or cream to achieve a smooth texture. Originating from Mediterranean cuisine, particularly Greece, it embodies the region's love for tangy and savory flavors. Feta cheese itself is traditionally crafted from sheep's milk or a mix of sheep and goat milk, giving the spread its distinct taste. Rich in protein, calcium, and phosphorus, it supports bone health and muscle function. Olive oil often enhances its health benefits by providing heart-healthy fats and antioxidants. However, Feta Cheese Spread can be high in sodium, saturated fat, and calories, so moderation is key for those watching their intake. Perfect as a dip, spread on bread, or a topping for vegetables, it brings a touch of Mediterranean charm to any meal while delivering both indulgence and nutrition.
