One cup of Feta cheese sauce is around 240 grams and contains approximately 480 calories, 16.0 grams of protein, 40.0 grams of fat, and 8.0 grams of carbohydrates.
Feta Cheese Sauce is a creamy, tangy delight made from crumbled feta cheese, Greek yogurt, and a splash of lemon juice. This sauce is rooted in Mediterranean cuisine, celebrating the bold flavors of Greece. It's perfect for drizzling over roasted vegetables, grilled meats, or tossing in pasta. Feta cheese brings a rich flavor profile while adding protein and calcium, making it a healthier alternative to heavier sauces. With its lower fat content and vibrant taste, Feta Cheese Sauce transforms everyday dishes into gourmet experiences—simple, delicious, and full of goodness!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
