One cup of Feta cheese sandwich is around 235.3 grams and contains approximately 430.9 calories, 19.1 grams of protein, 17.6 grams of fat, and 51.5 grams of carbohydrates.
Feta Cheese Sandwich is a delightful blend of flavors and textures that brings a taste of the Mediterranean right to your table. Layered with creamy, tangy feta cheese, fresh vegetables like crisp cucumbers, juicy tomatoes, and crunchy greens, this sandwich is not only delicious but also packed with nutrients. Originating from Greece, it offers a perfect balance of protein and healthy fats thanks to the feta. With whole-grain bread for added fiber, it’s a satisfying choice for a quick lunch or snack. Enjoy the taste of health and Mediterranean flair with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
430.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1201.5 mg | 52% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 13.2 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 441.2 mg | 33% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
