1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 396.8 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese sandwich
The Feta Cheese Sandwich is a flavorful creation inspired by Mediterranean cuisine, featuring creamy feta cheese as its star ingredient. Typically served on whole-grain bread or pita, it is often complemented by fresh vegetables such as cucumbers, tomatoes, and leafy greens, along with optional ingredients like olives or hummus for added zest. Feta cheese, a Greek specialty, is rich in calcium and protein, contributing to bone health and satiety. Its tangy flavor makes it a versatile addition to a balanced meal. However, feta is relatively high in sodium and fat, which may be a consideration for those monitoring these aspects of their diet. Choosing whole-grain bread and prioritizing fresh, nutrient-dense toppings can elevate the sandwich's overall health profile. Perfect for a quick lunch or light dinner, the Feta Cheese Sandwich combines tradition with nutrition in every bite.
