One cup of Feta cheese salad is around 236 grams and contains approximately 312 calories, 53.2 grams of protein, 26.8 grams of fat, and 23.6 grams of carbohydrates.
Feta Cheese Salad is a vibrant and refreshing dish that celebrates the Mediterranean flavors. It features creamy, tangy feta cheese, crisp cucumbers, juicy tomatoes, and red onions, all tossed together with fresh herbs like parsley and mint. Drizzled with a light olive oil and zesty lemon dressing, this salad is packed with essential vitamins and healthy fats. Low in calories and high in protein, it's perfect for a light lunch or a delicious side dish. Enjoy the taste of the Mediterranean while nourishing your body with every bite!
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.2 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
