1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese salad
Feta Cheese Salad is a refreshing dish rooted in Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. Typically, it combines crumbled feta cheese with crisp greens like romaine or spinach, juicy tomatoes, sliced cucumbers, red onions, and Kalamata olives, all tossed in a tangy olive oil and lemon dressing. Packed with nutrients, this salad offers a good dose of vitamins A and C, antioxidants, and heart-healthy monounsaturated fats from olives and olive oil. The feta cheese adds protein and calcium but is relatively high in sodium and saturated fats, so moderation is key. Perfect as a light meal or appetizer, Feta Cheese Salad shines as a testament to Mediterranean eating, emphasizing fresh ingredients and balanced portions for overall wellness.
