Feta cheese pie

Feta cheese pie

Appetizer

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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560.0
calories
16.0
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 288 cal (52.9%)
Protein: 64 cal (11.8%)
Carbs: 192 cal (35.3%)

About Feta cheese pie

Feta Cheese Pie, commonly known as "Tiropita" in Greek cuisine, is a savory pastry celebrated for its rich flavor and flaky texture. Originating from Greece, this traditional dish consists of layers of buttery phyllo pastry filled with a creamy mixture of feta cheese, eggs, and sometimes additional cheeses such as ricotta or cream cheese. The pie is often baked to golden perfection, offering a delightful balance of crispiness and smoothness. Feta Cheese Pie is high in protein and calcium due to its cheese content but can also be calorie-dense and rich in saturated fats because of the butter and cheese. Moderation is key for enjoying its taste without overindulging in its less healthy aspects. Often served as an appetizer or snack, this Mediterranean delight showcases the culinary tradition of using simple, quality ingredients to create comforting, flavorful dishes.