Feta cheese

Item Rating: 40/100

One cup of Feta cheese is around 150 grams and contains approximately 398 calories, 21 grams of protein, 32 grams of fat, and 5.8 grams of carbohydrates.

Feta Cheese is a tangy, crumbly cheese hailing from Greece, traditionally made from sheep or goat's milk. Known for its rich flavor and creamy texture, feta adds a delightful punch to salads, pastries, and Mediterranean dishes. It's lower in calories compared to other cheeses, packed with essential nutrients like calcium and protein, making it a healthy addition to your diet. However, it can be high in sodium, so moderation is key. Elevate your meals with Feta Cheese, a staple of Mediterranean cuisine that brings both taste and nutrition to your table!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	397.5

Total Fat 32.25g	0%
Saturated Fat 19.95g	0%
Polyunsaturated Fat 0.8865g
Cholesterol 133.5mg	0%
Sodium 1710mg	0%
Total Carbohydrate 5.82g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 21.3g	0%

Vitamin D 24IU	0%
Calcium 739.5mg	0%
Iron 0.975mg	0%
Potassium 93mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 21.4%

Carbs: 5.8%