One cup of Feta cheese is around 238.1 grams and contains approximately 680.3 calories, 34.0 grams of protein, 34.0 grams of fat, and 0 grams of carbohydrates.
Feta Cheese is a tangy, crumbly cheese hailing from Greece, traditionally made from sheep or goat's milk. Known for its rich flavor and creamy texture, feta adds a delightful punch to salads, pastries, and Mediterranean dishes. It's lower in calories compared to other cheeses, packed with essential nutrients like calcium and protein, making it a healthy addition to your diet. However, it can be high in sodium, so moderation is key. Elevate your meals with Feta Cheese, a staple of Mediterranean cuisine that brings both taste and nutrition to your table!
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Nutrition Information
Calories |
680.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 255.1 mg | 85% | |
| Sodium | 2721.1 mg | 118% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
