1 serving (38 grams) contains 101 calories, 5.4 grams of protein, 8.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
397.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 133.5 mg | 44% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 739.5 mg | 56% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 93 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese
Feta cheese is a tangy, brined cheese traditionally made from sheep's milk or a mixture of sheep's and goat's milk. Originating from Greece, it has become a staple in Mediterranean cuisine, often featured in salads, pastries, and grilled dishes. Feta is rich in protein and calcium, which are important for bone health, and contains probiotics that support digestion and gut health. Despite being lower in fat and calories compared to many other cheeses, it is still a source of saturated fat and sodium, so portion control is advised. Its crumbly texture and bold flavor make it a versatile addition to meals, enhancing dishes without requiring large amounts. As part of a balanced diet, feta cheese can be enjoyed in moderation for its health benefits and vibrant taste profile.
