1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese cube
Feta cheese cubes are a staple in Mediterranean cuisine, originating from Greece and known for their tangy, salty flavor and crumbly texture. Traditionally made from sheep’s milk or a mix of sheep’s and goat’s milk, feta is packed with calcium and protein, supporting bone health and muscle function. It contains beneficial probiotics that promote gut health, and being lower in calories compared to many other cheeses, it fits well into balanced diets. However, feta is high in sodium, which may be a consideration for those monitoring their salt intake. Its versatility makes it ideal for salads, wraps, and baked dishes, adding both flavor and nutritional value to meals. When enjoyed in moderation, feta cheese cubes provide a nutrient-rich way to elevate your culinary experience while offering some health benefits.
