One cup of Feta cheese cube is around 236.2 grams and contains approximately 374.0 calories, 20.2 grams of protein, 30.2 grams of fat, and 5.8 grams of carbohydrates.
Feta Cheese Cube is a delicious and tangy cheese hailing from Greece. Made from sheep's milk or a combination of sheep and goat's milk, these small cubes are packed with protein and calcium. Feta is lower in calories than many other cheeses, making it a great option for salads, wraps, and Mediterranean dishes. Rich in vitamins and probiotics, it supports gut health while adding a burst of flavor to your meals. Enjoy these versatile cubes as a wholesome addition to any dish, or simply on their own!
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Nutrition Information
Calories |
374.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1581.0 mg | 68% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.8 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 698.4 mg | 53% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 87.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
