1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1264 mg | 54% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese crumbles
Feta cheese crumbles are a tangy, flavorful cheese originating from Greece, traditionally made from sheep's milk or a combination of sheep's and goat's milk. Known for their crumbly texture and salty profile, they are a staple in Mediterranean cuisine, adding richness to salads, soups, pastries, and roasted dishes. Feta is a good source of calcium and protein, supporting bone health and muscle function. It also contains probiotics, which promote gut health. However, Feta is a high-sodium cheese, so moderation is recommended for those mindful of their salt intake. It is relatively lower in fat and calories compared to some other cheeses, making it a balanced choice for those seeking to enjoy bold flavors while maintaining a healthy diet. Perfect for sprinkling onto a Greek salad or pairing with olives and fresh vegetables, Feta crumbles bring authenticity and nutrition to any dish.
