One cup of Feta cheese crumbles is around 112 grams and contains approximately 293.3 calories, 15.9 grams of protein, 23.8 grams of fat, and 4.6 grams of carbohydrates.
Feta Cheese Crumbles are a delightful addition to any meal, made from high-quality sheep's and goat's milk, bringing a rich, tangy flavor to your dishes. Originating from Greece, this celebrated cheese is a staple in Mediterranean cuisine, perfect for salads, pastas, and more. Low in calories and packed with calcium, Feta Cheese Crumbles offer a healthy dose of protein while being lower in fat compared to many other cheeses. Elevate your meals with these versatile crumbles that add a burst of taste and nutrition to every bite!
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Nutrition Information
Calories |
293.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.1 mg | 5% | |
| Sodium | 155.2 mg | 6% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 52.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 10.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
