1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1264 mg | 54% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 560 mg | 43% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 76 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese crumble
Feta cheese crumble is a versatile, tangy variety of cheese originally hailing from Greece. Traditionally made from sheep’s milk or a mix of sheep’s and goat’s milk, feta has become a global favorite due to its rich flavor and crumbly texture. With minimal processing, it retains key nutrients like calcium, protein, and B vitamins, making it a beneficial option for bone health and overall nutrition. However, its high sodium content and moderate fat levels may require mindful consumption, especially for individuals watching salt intake. Known for its ability to enhance salads, pastas, and Mediterranean dishes, feta cheese crumble effortlessly incorporates a distinct, savory profile into meals. Whether sprinkled over fresh vegetables or mixed into savory pastries, feta offers a vibrant, authentic taste reminiscent of its Greek origin while balancing its wholesome qualities with indulgent richness. Consume in moderation to enjoy both its flavor and nutritional benefits.
