One cup of Feta cheese crumble is around 112 grams and contains approximately 360 calories, 21.3 grams of protein, 28 grams of fat, and 6.1 grams of carbohydrates.
Feta Cheese Crumble is a delightful Greek specialty, made from tangy sheep's milk or a blend of sheep and goat milk, giving it a rich, creamy texture. Its crumbly consistency makes it perfect for sprinkling on salads, pastas, or Mediterranean dishes. Not only does it add a burst of flavor, but Feta is also lower in calories and fat compared to many other cheeses. Packed with calcium and beneficial probiotics, it supports bone health and digestion. Elevate your meals with Feta Cheese Crumble—where taste meets nutrition!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.5 mg | 44% | |
| Sodium | 1674 mg | 72% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 739.5 mg | 56% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 93 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
