1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese and tomato salad
Feta Cheese and Tomato Salad is a vibrant dish rooted in Mediterranean cuisine, showcasing a delightful balance of flavors and textures. This simple yet refreshing salad features ripe, juicy tomatoes paired with the tangy creaminess of crumbled feta cheese. Often garnished with fresh basil or oregano, it is drizzled with extra virgin olive oil and sometimes a splash of balsamic vinegar for added zest. Packed with vitamins A and C from the tomatoes, along with healthy monounsaturated fats from the olive oil, this salad offers essential nutrients and antioxidants that support overall health. Feta cheese, while a good source of calcium and protein, is high in sodium and should be enjoyed in moderation. Light and nourishing, this dish makes an excellent starter or side for lunch or dinner, embodying the wholesome, heart-healthy qualities of Mediterranean diets while delivering bold, satisfying flavors.
