One cup of Feta cheese and tomato salad is around 237 grams and contains approximately 189.0 calories, 7.9 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Feta Cheese And Tomato Salad is a refreshing dish that combines the creaminess of crumbled feta cheese with ripe, juicy tomatoes. Originating from Mediterranean cuisine, this salad features fresh basil, a drizzle of olive oil, and a splash of balsamic vinegar, creating a delightful balance of flavors. Packed with nutrients, tomatoes offer antioxidants, while feta adds a savory touch and a boost of protein. Perfect as a light lunch or a side dish, this salad is not only delicious but also a healthy choice, low in calories and rich in essential vitamins. Enjoy a taste of the Mediterranean!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
