1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta cheese and tomato pasta
Feta Cheese and Tomato Pasta is a flavorful dish inspired by Mediterranean cuisine, combining tangy feta cheese, juicy tomatoes, and tender pasta in a harmonious blend. This recipe often incorporates olive oil, garlic, and fresh herbs like basil or oregano to enhance its robust taste. Packed with vibrant ingredients, it delivers a good dose of vitamins C and K from the tomatoes, along with antioxidants and heart-healthy fats from the olive oil. Feta cheese contributes calcium and protein but should be consumed in moderation due to its higher sodium and saturated fat content. For a healthier version, whole-grain pasta can be used for added fiber. This dish is an excellent choice for those seeking a satisfying yet simple meal rooted in wholesome Mediterranean flavors.
