One cup of Feta cheese and tomato pasta is around 235.3 grams and contains approximately 470.6 calories, 14.1 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Feta Cheese And Tomato Pasta is a delicious Mediterranean-inspired dish that brings together creamy feta, ripe tomatoes, and al dente pasta. Tossed with fresh basil, garlic, and a drizzle of olive oil, this meal bursts with flavor and vibrant colors. Originating from Greek cuisine, feta cheese adds a tangy richness that pairs perfectly with the sweetness of sun-ripened tomatoes. It's a healthy option, packed with protein and antioxidants, while still being indulgent. Perfect for a quick weeknight dinner or a satisfying lunch, this dish is a delightful way to enjoy a taste of the Mediterranean!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
