Feta arugula salad
One cup of Feta arugula salad is around 238 grams and contains approximately 357 calories, 12 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Feta Arugula Salad is a vibrant and refreshing dish that combines peppery arugula, creamy feta cheese, and a zesty dressing, often made with lemon juice and olive oil. Originating from Mediterranean cuisine, this salad celebrates fresh ingredients and bold flavors. Packed with vitamins A and C, arugula is a fantastic source of antioxidants. The addition of feta adds protein and calcium, making it a fulfilling choice without excess calories. Perfect as a light lunch or a delicious side dish, Feta Arugula Salad is not only healthy but also a delightful way to enjoy the essence of the Mediterranean.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 14.2857g | 0% |
| Cholesterol 59.5238mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories