1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feta arugula salad
Feta Arugula Salad is a vibrant and nutritious dish rooted in Mediterranean cuisine, celebrated for its simplicity and fresh flavors. This salad typically features peppery arugula, crumbled feta cheese, cherry tomatoes, red onions, and cucumber, all tossed in a light olive oil vinaigrette often infused with lemon juice or balsamic vinegar. Packed with nutrients, it offers a rich source of vitamins A, C, and K from the vegetables and healthy monounsaturated fats from olive oil. Feta cheese adds a tangy flavor while contributing calcium and protein, though it is higher in sodium. Arugula is low in calories but delivers antioxidants and phytonutrients that promote overall health. This salad is a well-balanced option for a light meal or side dish, combining flavors and nutritional benefits while aligning with the heart-healthy principles of Mediterranean eating.
