One cup of Feta arugula salad is around 150 grams and contains approximately 187.5 calories, 7.5 grams of protein, 15 grams of fat, and 6 grams of carbohydrates.
Feta Arugula Salad is a vibrant and refreshing dish that combines peppery arugula, creamy feta cheese, and a zesty dressing, often made with lemon juice and olive oil. Originating from Mediterranean cuisine, this salad celebrates fresh ingredients and bold flavors. Packed with vitamins A and C, arugula is a fantastic source of antioxidants. The addition of feta adds protein and calcium, making it a fulfilling choice without excess calories. Perfect as a light lunch or a delicious side dish, Feta Arugula Salad is not only healthy but also a delightful way to enjoy the essence of the Mediterranean.
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
